Еда, которая лечит позвоночник и суставы
Стрельникова_Н_Еда_которая_лечит_позвоночник_и_суставы_Лебедева_Е
00:28
00_00_Eda, kotoraya lechit pozvonochnik i sustavy
19:58
00_01_Soderzhanie
12:47
00_02_Chego vam zhdat ot etoy knigi
00:54
00_03_Vnimanie
02:51
01_01_S chego nachinaetsya podagra, artroz i osteohondroz
02:32
01_02_Kak sohranit zdorove pozvonochnika i sustavov
00:18
01_03_01_Mineraly i prochie veschestva neobhodimye dlya zdorovya kostey i svyazok
01:28
01_03_02_Vitamin A
03:19
01_03_03_Vitamin D
03:31
01_03_04_Vitamin S
00:18
01_04_01_Mineralnye veschestva dlya kostey, sustavov i svyazok
00:59
01_04_02_Kaliy
00:59
01_04_03_Fosfor
01:44
01_04_04_Magniy
00:58
01_04_05_Marganets
00:38
01_04_06_Kremniy
01:41
01_04_07_Med i bor
01:25
01_05_00_Zachem pozvonochniku zhiry
02:50
01_06_01_Sol vredna dlya kostnoy tkani
02:29
01_06_02_Chem zamenit sol
02:46
01_06_03_Sol morskaya, kamennaya ili solezamenitel
01:04
01_06_04_Retsepty solezamenyayuschih sousov
00:53
01_06_05_Opasnosti bessolevoy diety
06:07
01_07_01_Nedostatok kaltsiya i bolezni oporno-dvigatelnogo apparata
06:48
01_07_02_Produkty soderzhaschie kaltsiy
01:10
01_07_03_Suhoe moloko
04:09
01_07_04_Kaltsievaya voda
00:52
01_07_05_Kak prigotovit kaltsievuyu vodu
00:59
01_07_06_Salatnaya zapravka s kaltsiem
00:51
01_07_07_«Limonnye yaytsa» ot osteroporoza
00:58
01_07_08_Tsitrat kaltsiya
00:29
01_07_09_Preduprezhdenie
03:39
02_00_Artroz (osteoartroz, koksartroz)
07:35
02_01_Pitanie pri artroze
01:05
02_02_Razgruzochnye dni pri artroze
02:22
02_03_Kak vosstanovit hryaschevuyu tkan
05:04
02_04_Studni dlya lecheniya i profilaktiki
00:22
02_05_Preduprezhdenie
03:11
02_06_01_Govyazhiy studen po-staromoskovski
02:09
02_06_02_Studen pskovskiy
01:53
02_06_03_Sbornyy studen po-srednerusski
01:07
02_06_04_Studen Demidov
02:00
02_06_05_Harbinskiy studen
01:14
02_06_06_Bosyatskiy studen
03:03
02_06_07_Svinoe holodnoe so mnogimi ovoschami
02:24
02_06_08_Studen Gyunter Grassu
03:44
02_06_09_Muzhuzhi
01:36
02_06_10_Holodets malorossiyskiy
01:46
02_06_11_Serbskaya pihtiya
02:03
02_06_12_Holodets iz korovih hvostov
01:38
02_06_13_Sbornyy holodets
01:47
02_06_14_Samyy prostoy krolichiy studen
02:14
02_06_15_Holodets iz indeyki po-kentukiyski
01:56
02_06_16_Holodnoe iz telyatiny
02:28
02_06_17_Zelts ili fromazh de tet
01:47
02_06_18_Baraniy studen po-grecheski
01:42
02_06_19_Pitse (evreyskiy kurinyy studen)
02:01
02_06_20_Svadebnyy holodets
02:47
02_06_21_Nezhnyy kurinyy holodets
02:02
02_06_22_Rybnoe holodnoe
02:35
02_06_23_Goryachiy armyanskiy hash
02:52
02_06_24_Goryachaya telyachya golova s sousom «gribish», kak edal Zhak Shirak
01:25
02_07_Staryy dobryy hren
03:19
03_00_Narodnyy risovyy lechebnik
04:15
03_01_Shema lecheniya risom
02:44
03_02_Drugaya shema lecheniya
00:53
03_03_Tretya shema
01:54
03_04_Risovo-kompotnaya dieta
00:41
03_05_Risovaya nastoyka pri otlozhenii soley
00:39
03_06_Syroy ris
00:29
03_07_Myagkiy ris
00:24
03_08_Risovyy krem
01:03
03_09_Tselebnaya pohlebka Galiny Shatalovoy
01:52
03_10_Zolotistyy kapustnik
01:19
03_11_Sup-pyure Amen
01:06
03_12_Obyknovennaya molochnaya kasha
00:44
03_13_Rassypchatyy derevenskiy ris
00:44
03_14_Kasha london
01:19
03_15_Risovaya kasha s ovoschami
01:36
03_16_Kitayskiy plov chahan
00:54
03_17_Ris po-monastyrski
00:46
03_18_Venesuelskiy ris s bananami
01:01
03_19_Goryachiy islandskiy ris s ovoschami, gribami i orehami. Goryachiy salat s baklazhanami
01:57
03_20_Ovoschnoe ragu fis
01:13
03_21_Buryy ris i brokkoli
01:27
03_22_PYOstryy ris
01:16
03_23_Ris s bolgarskim pertsem po-orientalski
01:30
03_24_Rozovyy ris
00:50
03_25_Ris s goroshkom i kukuruzoy
01:02
03_26_Ris Famin
01:14
03_27_Ris s belymi gribami
01:33
03_28_Tushenoe blyudo s tsukkini i morkovyu
01:22
03_29_Ris s bazilikom
01:34
03_30_Buryy ris s gribami i zelenym goroshkom
01:11
03_31_Ris po-bavarski s gribami i poreem
01:13
03_32_Ris s orehami i imbirem
01:29
03_33_Ris s fistashkami
00:59
03_34_Ris s fasolyu
01:33
03_35_Afinskiy salat s risom
01:08
03_36_Salat s maslinami
00:53
03_37_Sladkiy ris s mandarinami
01:12
03_38_Salat s mango i ananasami
01:00
03_39_Vkusnaya razgruzka
01:47
03_40_Volshebnyy puding
01:54
03_41_Sladkiy ris s ananasami
00:34
03_42_Ris po-leyptsigski
00:49
03_43_Ris Viktori s chernoslivom
04:58
04_00_Osteohondroz. Pitanie pri osteohondroze
02:49
04_01_01_Blyuda iz tvoroga i prochie molochnye produkty
01:31
04_01_02_Kokteyl sibarita
00:27
04_01_03_Likiyskiy tvorog
00:38
04_01_04_Tvorog po-toskanski
01:02
04_01_05_Tvorog Marsel
01:24
04_01_06_Rizhskiy tvorog
01:09
04_01_07_Tvorozhok na chipsah
00:52
04_01_08_Tvorog Vizavi
01:28
04_01_09_Bonbonchiki s syurprizom
01:01
04_01_10_Tvorog pri suharikah
00:42
04_01_11_Vesenniy tvorog
00:56
04_01_12_Letniy zelenyy tvorog
01:13
04_01_13_Syyr (estonskaya kuhnya)
00:43
04_01_14_Pashtet po-polski
00:52
04_01_15_Tvorozhnyy sous Monreal
00:45
04_01_16_Detskiy zavtrak krepysh s yagodkami
00:43
04_01_17_Tvorozhok ryzhik
00:36
04_01_18_Artamonovskiy detskiy supchik
01:01
04_01_19_Bolgarskiy sup iz svezhih ogurtsov s tvorogom i botvoy goroha
00:40
04_01_20_Kokteyl Dachnik-udachnik
00:23
04_01_21_Mochanka
01:16
04_01_22_Tvorozhnyy muss po-provanski
00:52
04_01_23_Vzbityy tvorog s chesnokom
01:50
04_01_24_Pashtet iz brynzy po-kritski
01:05
04_01_25_Tvorozhnoe zhele marsel
00:55
04_01_26_Latviyskie grenki s tvorogom
01:11
04_01_27_Estonskiy zavtrak
01:21
04_01_28_Syrniki po-bavarski
01:05
04_01_29_Krokety tartuskie
01:32
04_01_30_Sovetskie vareniki s tvorogom
01:27
04_01_31_Poltavskie galushki
01:29
04_01_32_Berlinskiy zelenyy puding
00:52
04_01_33_Pushistyy omlet s tvorogom
01:02
04_01_34_Tvorozhnye galushki po-madyarski
01:01
04_01_35_Kneli tvorozhno-telyachi
01:19
04_01_36_Tvorozhnoe testo dlya pirozhkov
00:46
04_01_37_Russkiy lapshevnik s tvorogom
01:29
04_01_38_Zolotye tvorozhniki
00:58
04_01_39_Prostokvasha russkaya
02:52
04_01_40_Tvorog
02:37
04_01_41_Originalnyy domashniy tvorog
01:37
04_01_42_Skir
00:43
04_01_43_Irimshik
00:30
04_01_44_Ezhegey
00:40
04_01_45_Guslyanka
03:03
04_01_46_Katyk i suzma
00:39
04_01_47_Rikota
02:05
04_02_01_Sup iz petrushki
01:46
04_02_02_Frantsuzskiy sup s syrom Minestra
01:49
04_02_03_Baklazhannye ruletiki s orehami
00:30
04_02_04_Orehovyy pashtet
00:52
04_02_05_Sulimskiy salat s orehami
00:39
04_02_06_Kupecheskiy syrnyy salat
00:46
04_02_07_Salat iz tertoy morkovi s kolrabi
00:39
04_02_08_Svanskiy salat s orehami
01:12
04_02_09_Parizhskiy salat
01:05
04_02_10_Neapolitanskiy salat iz syra i seldereya s orehami
00:39
04_02_11_Eyladskiy salat iz finikov
00:55
04_02_12_Salat iz yablok s orehami
00:51
04_02_13_Finiki farshirovannye orehami
00:56
04_02_14_Finiki po-beyrutski
00:59
04_02_15_Legkiy toskanskiy salat
07:45
05_00_Osteoporoz, opisanie bolezni
02:50
05_01_01_Pitanie pri osteoporoze
00:40
05_01_02_Blyuda s kunzhutom i kunzhutnym maslom
01:08
05_01_03_Gomassio
00:49
05_01_04_Tahinnyy sous dlya salata, risa i ovoschey
01:10
05_01_05_Grecheskiy babaganush
01:22
05_01_06_Syrnye shariki s zelenyu i sezamom
01:39
05_01_07_Zimniy zelenyy salat
01:25
05_01_08_Salat s kunzhutom i konyakom
00:59
05_01_09_Brokkoli s medom i kunzhutom po-tuluzski
01:11
05_01_10_Frukty s kunzhutom po-dzhaypurski
02:17
05_01_11_Chernomorskiy salat iz zelenoy fasoli
00:38
05_01_12_Salat potemkin iz kapusty s ogurtsami
00:54
05_01_13_Salat Mumbay
01:23
05_01_14_Haru-no-sarada
00:39
05_01_15_Salat iz kapusty s varenoy svekloy
01:04
05_01_16_Salat iz sezama, topinambura s morkovyu i pomidorami
00:47
05_01_17_Salat iz tsvetnoy kapusty s redisom i lukom poreem
00:37
05_01_18_Salat iz zelenoy redki so sladkim pertsem i shpinatom
00:44
05_01_19_Salat iz patissonov s redisom i zelenvm lukom
00:40
05_01_20_Tsikornyy salat s redisom, ogurtsami i lukom poreem
00:40
05_01_21_Salat iz morkovi s chernoslivom i limonom
00:44
05_01_22_Salat iz avokado s grushami i vinogradom
00:41
05_01_23_Salat iz tykvy s yablokami, izyumom i shpinatom
00:46
05_01_24_Fruktovyy salat
00:33
05_01_25_Salat iz morkovi s kivi i klyukvoy
01:58
05_01_26_Indiyskiy plov gardzharpulau
00:46
05_01_27_Tsukini s tykvoy i sezamovym semenem
01:35
05_01_28_Baklazhannye ruletiki
01:01
05_01_29_Goryachaya pryanaya baklazhannaya ikra
01:17
05_01_30_Ryba belyy drakon s kunzhutom
02:00
05_01_31_Hleb s finikami i medom po-alzhirski
02:00
05_01_32_Batonchiki po-novobuharski
01:37
05_01_33_Shotlandskiy desert
00:41
05_01_34_Kasha syroedov. Kunzhut i finik
02:14
05_01_35_Kritsini s kremom avokado
01:03
05_01_36_Kunzhutnaya halva syroedov
01:27
05_01_37_Kunzhutno-lnyanye krekery syroedov
00:51
05_01_38_Finikovye vafli s sezamovym semenem
00:55
05_01_39_Miks Keyptaun
00:47
05_01_40_Dip s tahinoy
04:06
05_02_00_BLYUDA IZ RYBY I POLZA MOREPRODUKTOV
01:01
05_02_01_Gollandskiy rybnyy salat
00:49
05_02_02_Domashniy salat
01:20
05_02_03_Datskiy salat so svezhey seldyu
01:57
05_02_04_Semga s salatom iz svezhih ovoschey
00:34
05_02_05_Salat iz tofu s ryboy
01:16
05_02_06_Klassicheskiy rybnyy sup
01:06
05_02_07_Prostoy rybnyy sup
01:43
05_02_08_Rassolnik Zhuan de Pen
01:49
05_02_09_Finskaya uha
02:32
05_02_10_Troynaya imperatorskaya uha
01:17
05_02_11_Zhele dlya zalivnoy ryby
01:27
05_02_12_Rybnoe holodnoe
01:54
05_02_13_Lososevoe zalivnoe
02:09
05_02_14_Tomlenaya morskaya ryba
02:05
05_02_15_Tomlenaya rozovaya treska v yablokah
02:04
05_02_16_Shproty po-domashnemu
02:27
05_02_17_Parovaya semushka po-peterburgski
01:29
05_02_18_Otvarnaya morskaya ryba v orehovom souse
00:53
05_02_19_Otvarnaya ryba Duvr
01:14
05_02_20_Ryba pripuschennaya «shedevr kulinarii»
00:44
05_02_21_Salaka, pripuschennaya v masle
01:04
05_02_22_Pechenaya ryba po-solunski
01:13
05_02_23_Semga zapechennaya v folge
01:02
05_02_24_Kambala zapechennaya s pomidorami
01:33
05_02_25_Rybnyy rulet «legkost bytiya»
01:49
05_02_26_Ryba zapechennaya s kartofelnym pyure
01:42
05_02_27_Retsept Porfiriya Bagryanogodnogo
01:39
05_02_28_Morskoy okun tushenyy s burym risom
01:08
05_02_29_Morskoy ersh po-yaponski
01:19
05_02_30_Strasburgskiy rulet
01:43
05_02_31_Rulet s gribnoy nachinkoy
01:49
05_02_32_Rybnyy puding
00:44
05_02_33_Rybnoe sufle provans
01:39
05_02_34_Rybnoe sufle Kressoner
01:00
05_02_35_Rybnyy hlebets po-marselski
01:04
05_02_36_Ryba tushenaya s pomidorami
01:12
05_02_37_Ryba v gorshochke po-ohridski
01:06
05_02_38_Ryba po-belgiyski
02:10
05_02_39_Paltus po grecheski
02:20
05_02_40_Solyanka rybnaya na skovorode
01:48
05_02_41_Morskaya ryba San-Diego
00:49
05_02_42_Pikantnoe telnoe
01:32
05_02_43_Goryachiy rybnyy salat s chechevitsey
01:32
05_02_44_Hek po-provanski
01:17
05_02_45_Hek po-krestyanski
01:41
05_02_46_Zharenaya ryba s molodym topinamburom
02:03
05_02_47_Morskoy yazyk po-avstraliyski
00:52
05_02_48_Anchousnoe maslo po retseptu doma Ogyusta Renuara
01:17
05_03_01_Zolotoy lukovyy sup
01:09
05_03_02_Samaya prostaya italyanskaya lukovaya pohlebka
00:38
05_03_03_Lukovaya pohlebka po-russki
01:01
05_03_04_Lenivyy lukovyy sup
01:19
05_03_05_Lukovyy sup po-frantsuzski
00:39
05_03_06_Myunhenskiy lukovyy sup
00:59
05_03_07_Sup lukovyy po-italyanski
01:02
05_03_08_Lukovyy sup po-kreolski
01:38
05_03_09_Sup lukovyy s pyltsoy
01:49
06_00_00_Pitanie pri artrite
03:31
06_00_01_Razgruzochnye dni, pokazannye pri artrite
02:59
06_00_02_Antipurinovaya dieta pri artritah. Zaprescheny
01:12
06_00_03_Ogranichivayutsya
03:40
06_00_04_Razresheny
00:58
06_01_01_Blyuda iz kizila
01:43
06_01_02_Pashtet Ararat iz krasnoy fasoli s kizilom
01:06
06_01_03_Solenyy kizil
00:54
06_01_04_Uha iz foreli s kizilom
01:19
06_01_05_Shechamandy iz kizila s gretskimi orehami
01:07
06_01_06_Gruzinskiy sup shechamandy iz kizila
01:23
06_01_07_Sup alaverdi iz foreli s kizilom
00:56
06_01_08_Sup-pyure iz kizila
01:50
06_01_09_Hapama s orehami i kizilom
01:16
06_01_10_Fasolevyy mshosh
01:14
06_01_11_Otvarnaya kuritsa s kizilovym sousom
00:51
06_01_12_Plov po-armyanski s tsyplyatami farshirovannymi kizilom
02:04
06_01_13_Bakinskiy rybnyy plov
01:36
06_01_14_Farshirovannaya morskaya ryba arabeski
01:54
06_01_15_Otkrytyy yablochnyy pirog s kizilom
00:42
06_01_16_Kisel iz kizila
01:57
06_01_17_Varene kavun, kyzyldzhik, tatlysy
00:46
06_01_18_Bolgarskoe kizilovoe varene
00:42
06_01_19_Kizilovyy kvas
02:26
06_02_01_Blyuda iz vishni
01:36
06_02_02_Gurdzhanskiy prazdnichnyy salat
00:37
06_02_03_Izyskannye vishni so slivkami i orehami
00:47
06_02_04_Salat kokteyl Kentukki
00:50
06_02_05_Russkiy salat s vishney, kapustoy i morkovyu
01:39
06_02_06_Vishnya zimnyaya svezhaya po-starinnomu
01:08
06_02_07_Vishnevaya okroshka
01:17
06_02_08_Vengerskiy vishnevyy sup
00:40
06_02_09_Vishnevyy sup s rzhanoy vermishelyu
00:38
06_02_10_Milanskiy vishnevyy sup
01:43
06_02_11_Vishnevyy sup s rakushkami
01:06
06_02_12_Pyanyy i pryanyy vishnevyy sup
01:27
06_02_13_Fruktovo-vishnevyy sup Leto
00:57
06_02_14_Vishnya pechenaya. Yabloki farshirovannye vishney po-uelski
01:22
06_02_15_Reynskiy vishnevyy pirog
01:21
06_02_16_Harbinskie vareniki s vishnyami
01:13
06_02_17_Vishni greshnitsy
01:22
06_02_18_Vishnevyy tvorog po-parizhski
01:25
06_02_19_Vishnevaya sharlotka a-lya Elena Molohovets
01:41
06_02_20_Tvorozhnaya zapekanka s vishney
01:20
06_02_21_Tykvennaya babka s vishnyami
01:44
06_02_22_Risovye shariki senday s vishney
00:41
06_02_23_Angliyskiy vishnevyy tvorog
01:26
06_02_24_Klafuti s vishnyami
00:33
06_02_25_Detskiy vishnevyy muss
00:51
06_02_26_Vishnevyy sous k tvorogu i myasu
01:21
06_02_27_Starorusskiy vishennyy kisel
00:47
06_02_28_Obychnyy vishennyy kompot
00:28
06_02_29_Vishnevyy fiss
00:51
06_02_30_Vishnevyy kvas
00:41
06_02_31_Vecherniy kokteyl
00:45
06_02_32_Kokteyl cherri
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Все эти блюда давно и прочно вошли в национальные кухни народов мира. Они состоят из продуктов, полезных именно для лечения позвоночника и суставов, и приготовлены по «правильным» технологиям; это очень простая для хозяйки и к тому же очень вкусная кухня. Заболевания опорно-двигательного аппарата возникают и прогрессируют во многом именно из-за неправильного питания, и по той же причине часто не удается их вылечить, несмотря на усилия врачей и самые прогрессивные методы. Чтобы позвоночник, кости и суставы были здоровыми, нужно постоянно употреблять в пищу определенные продукты.
В книге рассказано также о показаниях и противопоказаниях для употребления отдельных продуктов при артрозе, артрите и остеохондрозе.
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Ю. Назаренко
30 октября 2023
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Грамотный с медицинской точки зрения и кулинарно-творческий подход автора к предмету заставил меня, не окончив прослушивания, купить бумажную версию книги. На мой взгляд - лучшая рекомендация)))